Important GE Study Released

It's been all over the news . . .  the first peer-reviewed, long-term study of the effects of consuming genetically engineered corn was recently released. Rats that were fed genetically engineered "Roundup Ready" corn developed massive mammary tumors, liver and kidney disease, and premature death. Of course, some geneticists are criticizing the study and calling it "flawed," but at the very least this should spur on further independent studies and prove the need for labeling of GE foods . . . if only to be able to track any possible ill effects.

If you live in California, it is so important that you vote YES on Proposition 37 to mandate labeling of GE foods. It could set a precedent that other states will follow. In the meantime, to make sure you don't consume GE products, buy organic.

Why Use a Slow Cooker?

  

I am so excited to host a guest post by one of my favorite vegan cookbook authors: Robin Robertson. She is about to release a new cookbook called Fresh from the Vegan Slow Cooker (The Harvard Common Press, 2012). I haven't gotten to see this one yet but from reading her post, I certainly can't wait to get it . . . and you can be sure I'll post a review when I do. So without further ado . . . here's Robin!

Why Use a Slow Cooker?

by Robin Robertson

Most slow-cooker enthusiasts would agree that convenience, economy, and great taste are what keep them coming back to their slow cookers time and again. When you cook in a slow cooker, the longer cooking times allow the flavors of the ingredients to meld into a deep complexity that is often unparalleled in other cooking methods. Slow cooking can be more nutritious, too, since the long cooking time allows the nutrients to concentrate in the food as it draws more flavor out of the ingredients. When you factor in the convenience quotient, you’ve got a kitchen helper worthy of the name.

What could be easier than assembling your ingredients, putting them in the slow cooker, and turning it on? That’s it! Several hours later, dinner is served. For added convenience, your meal can be served directly from the ceramic pot in which it was cooked. In addition, the removable ceramic insert can be refrigerated, so you can prepare your ingredients the night before and refrigerate them overnight right in the insert so it’s all ready to cook the next day. Slow cooking can be a terrific solution for busy people who want to eat healthy delicious meals.

In addition to cooking soups and stews, a slow cooker can be used to do such diverse things as cook corn on the cob, braise tofu, and make seitan from scratch. Its versatility extends to casserole-type dishes such as lasagna or mac and cheese, and even “bake” breads and desserts—dishes usually associated with the oven.  It’s also ideal for making jams, chutneys, and other condiments.

Perhaps one of the most popular dishes to make in a slow cooker is chili. One of my favorite chili recipes in Fresh from the Vegan Slow Cooker is this Two-Lentil Chili.  Using two kinds of lentils give this chili a great texture — the red lentils cook down and thicken while the brown lentils hold their shape.  I hope you enjoy it as much as I do.

Recipe: Two-Lentil Chili

Serves 4 to 6

Slow Cooker Size: 4- to 6-quart

Cook Time: 6 to 8 hours on Low

Gluten-free

Soy-free Option

Ingredients

·          2 teaspoons olive oil (optional)

·          1 medium-size yellow onion, chopped

·          4 garlic cloves, minced

·          1 or 2 jalapeño chiles, seeded and minced

·          1 bell pepper (any color), seeded and chopped

·          3 tablespoons chili powder

·          1 teaspoon dried oregano

·          1 teaspoon ground cumin

·          1 cup dried brown lentils, rinsed and picked over

·          1 cup dried red lentils, rinsed and picked over

·          1 (28-ounce) can crushed tomatoes

·          1 tablespoon soy sauce

·          1 teaspoon natural sugar

·          1 teaspoon unsweetened cocoa powder

·          Salt and freshly ground black pepper

·          4 cups water

·          Diced avocado, minced onion, vegan sour cream, shredded vegan cheese, and/or chopped cilantro, for garnish

Directions

1. For the best flavor, heat the oil in a medium-size skillet over medium-high heat. Add the onion, garlic, chiles, and bell pepper and sauté until softened, about 4 minutes. Add the chili powder, oregano, and cumin and sauté for 30 seconds longer. Alternatively, omit the oil and sauté these ingredients in a few tablespoons of water or combine them in a microwave-safe bowl with a little water, cover, and microwave for 2 minutes.

2. Transfer the onion mixture to the slow cooker. Add both lentils, the tomatoes, soy sauce, sugar, cocoa, and salt and pepper to taste. (You may need to add up to 2 teaspoons of salt.) Stir in the water, cover, and cook on Low until the lentils and vegetables are tender, 6 to 8 hours.

3. Taste and adjust the seasonings, if needed. Serve hot, garnished with your favorite chili toppings.

Recipe © 2012 by Robin Robertson and used by permission of The Harvard Common Press.

End of Summer Minestrone Soup

A trip to the farmers' market this weekend prompted this version of minestrone soup . . . a soup I rarely make the same way twice as it always depends on what vegetables and herbs I have on hand. We really liked this one, however, so thought I'd share.

Minestrone Soup
Minestrone is my kids favorite soup . . . probably because of the pasta. Like most soups, the flavor is even better the second day.

 Olive oil
1 onion, diced
2 stalks celery, diced
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon minced rosemary, preferable fresh but dried okay
2 carrots, cut into half moons (or quarters if carrots are very fat)
2 cups green bean (1-inch slices)
1 fairly large zucchini or summer squash, cut into bite-sized chunks
3 1/2 cups diced tomatoes (fresh or canned with juice)
2 cups chopped kale or other dark leafy green
1 quart vegetable broth or stock
2 cups water
2 cups or 1 (15-ounce) can cooked kidney beans
 2 cups cooked pasta
salt and black pepper to taste
2 tablespoons chopped fresh parsley (optional)

Pour enough olive oil to coat the bottom of a large pot and place over medium-low heat. Add the onion, celery, and garlic. Cook and stir 10 minutes, until softened. Add the basil, rosemary, carrots, green beans, squash, tomatoes, kale, soup stock, and water. Cover, place heat on high, and bring to a boil. Reduce heat to low and simmer 10 minutes or until vegetables are tender but not mushy. Add remaining ingredients and cook a few more minutes until heated through. Stir in parsley.

Serves 8

Note: If I’m not serving immediately, I actually like to keep the pasta separate so it doesn’t get mushy and then add it just before serving. (A trick from my restaurant days.) That’s also why I used cooked pasta rather than adding raw pasta to the soup and cooking it in there . . . but you certainly can add a 3/4 cup of uncooked pasta and an extra cup of water with the vegetables to save a step.

Take a Stand--Support our Right to Know!

In recent weeks, several public interest groups, including the Organic Consumers Association, Cornucopia Institute, Mercola.com, and Natural News, have pointed out the gross hypocrisy and greed of large food and beverage corporations selling billions of dollars of organic and natural food, while meanwhile bankrolling the industry opposition to GMO labeling. These organic and “natural” traitor companies and brands include:

- Kellogg’s (Kashi, Bear Naked, Morningstar Farms);
- General Mills (Muir Glen, Cascadian Farm, Larabar);
- Dean Foods (Horizon, Silk, White Wave);
- Smucker’s (R.W. Knudsen, Santa Cruz Organic);
- Coca-Cola (Honest Tea, Odwalla);
- Safeway (“O” Organics);
- Kraft (Boca Burgers and Back to Nature);
- Con-Agra (Orville Redenbacher’s Organic,
- Hunt’s Organic, Lightlife); and PepsiCo (Naked Juice, Tostito’s Organic, Tropicana Organic).

All of these companies are profiting from the sale of billions of dollars of their proprietary organic and “natural” food brands while at the same time funneling large sums of money to the Monsanto-led campaign to defeat the November 6th GMO labeling ballot initiative (Proposition 37) in California. We need to send a clear message to these traitor brands, in the only language they understand: lost profits and lower sales. Today, the Organic Consumers Association and Mercola.com are formally calling for a boycott of 7 organic and “natural” brands.

The above is reprinted from The Organic Consumers Association. Click here to read the full article. And I hope you'll join me in boycotting those brands.

Massaged Kale Salad????

So if you've taken one of my workshops, tried a recipe from The Vegetarian Mother's Cookbook or have just been following my blog for a while, you know I am a big fan of greens--especially kale. So you can imagine how I excited I was when one of my favorite authors Nava Atlas came out with a new cookbook called Wild About Greens. I have really been enjoying her recipes such as the White Bean and Greens Burgers that were such a hit with my kids, Greens and Polenta Wedges (so quick and easy with precooked polenta!), and tonight's dinner of Sweet Potato and Corn Stew with Hardy Greens . . . but the recipe I really want to try is her Massaged Kale Salad. So what's stopping me, you ask? I don't know. Three times now I have gotten kale with the intention of making it but every time, I end up making one of her cooked kale dishes. I guess I just can't believe that my family will like a raw kale salad. So tell me: have you made massaged kale salad? Or tried it somewhere? How is it? Did you like it? Did your kids like it?

I know I should trust Nava . . . she hasn't steered me wrong yet but I seem to have some kind of a block here . . . help me out!

(Pictured is Nava's Sweet Potato and Corn Stew to which I added black beans, red bell peppers, and zucchini and served over brown rice. YUM!)

Zucchini-Avocado Salsa

If you have a garden--or a neighbor with a garden--chance are you have a plentiful supply of zucchini right now. Maybe even too plentiful . . .

Well, this Zucchini-Avocado Salsa from The Vegetarian Mother's Cookbook is one of our favorite ways to serve zucchini. It makes a nice big batch--great for parties or potlucks and, as a friend recently commented, this tastes very much like guacamole but the zucchini stretches those expensive avocadoes. I keep a batch in the refrigerator so there is always a healthy snack on hand. Give it a try and let me know what you think.

Zucchini-Avocado Salsa
This a delicious alternative to regular salsa or guacamole. It is great with chips or as a topping for burritos, tacos, or quesadillas.

2 small zucchini, diced (about 2 cups)
1 cup fresh or frozen corn kernels
3 green onions, thinly sliced
2 medium avocados, peeled, pitted, and diced
2 tablespoons fresh lime juice (about 1 lime)
1/4 cup olive oil
1 clove garlic, crushed
3 tablespoons minced fresh cilantro
Tabasco sauce to taste
Sea salt and black pepper to taste

Steam zucchini and corn together for 2 or 3 minutes until colors are bright. Place in a bowl with remaining ingredients. Stir together and chill for at least one hour.

Makes about 3 cups

Variation: Add 1 to 2 cups diced tomatoes

Quick and Healthy Dinner: Tempeh-Kale Pasta

Here is this month's quick and healthy dinner idea. If you have leftover pasta, it'll take about 15 minutes . . . and only a few minutes more if you are cooking the pasta from scratch. Just start the pasta water boiling before you chop your veggies and cook the pasta while you are cooking them. I didn't include measurements because this is one of those flexible dishes that you can make just for yourself or for a crowd.

Olive oil
Chopped onion
Sliced red bell pepper
Diced tempeh
Chopped kale (I prefer dinosaur kale)
Cooked linguine (hot or cold)
Marinara sauce
Red pepper flakes
Minced fresh parsley (optional)

Add enough olive oil to coat bottom of skillet and place over medium-low heat. Add the onion and pepper and saute for a couple of minutes to soften. Stir in the tempeh and kale. Cover and cook for a couple of minutes, until kale is bright green. Add the linguine, just enough marinara sauce to coat pasta and red pepper flakes to taste. Stir and cover. Cook a couple of minutes until heated through. Serve with fresh parsley, if desired.