BPA-free cans

Many cans are lined with plastic containing BPA. Since I buy a lot of canned beans and tomatoes, I asked at Trader Joe's today whether their cans were BPA free. The rep there told me that the cans are not lined and are BPA-free. Products packaged in plastic may not be however - though they are currently looking for alternative packaging.

10 ways to a healthier weight for your children and you

I've been presenting a new workshop that has been getting really good feedback from parents and kids on how to make informed food and lifestyle choices. I came up with this class to try to combat the increasing number of children and adults who are overweight. This article came out of that class: http://www.vegfamily.com/whole-family/fighting-childhood-obesity.htm

World According to Monsanto

Has anyone seen the movie: The World According to Monsanto ?

This was the write up I found:

On March 11 a new documentary was aired on French television (ARTE – French-German cultural tv channel) by French journalist and film maker Marie-Monique Robin, The World According to Monsanto - a documentary that Americans won't ever see.The gigantic biotech corporation Monsanto is threatening to destroy the agricultural biodiversity which has served mankind for thousands of years. You can view it here: http://www.banderasnews.com/0804/eden-thewam.htm

For more info on Monsanto and lots of articles about Monsanto, go to: http://www.organicconsumers.org/monlink.cfm

Marian Nestle

I had the pleasure of hearing Marian Nestle (author of numerous books on Food Politics) speak at Cal Poly University last night.

She gave a really good overview of some of the reasons we're having such a problem with obesity. One reason she said is that food manufacturers are under pressure to sell more food and grow their profits - which means getting us to eat more. Americans are now eating about double the calories they were in the 1980's. Here are some tricks the food manufactuers use:

- bigger portion sizes (charge more for smaller portions, i.e. soda is almost 5 time as much per ounce for a can as for a 2-liter bottle)
- encourage mindless eating (e.g. in front of the tv)
- keep food in your proximity (cafes in book stores, vending machines in schools)
- low prices (At McDonalds - $5.00 will buy you 5 burgers or 1 salad!)
- use sugar to add value (and make foods more addictive)
- use nutrition and health claims to sell food (Do you think eating Cheerios will really lower your cholesterol?)
- marketing to kids

So when you go to the supermarket, this is what she says NOT to buy:

- Anything from the center aisles (most heavily processed and junk foods)
- anything with more than 5 ingredients
- anything with an ingredient you can't pronounce
- anything with artificial ingredients
- anything with health claims
- anything with a cartoon on the package

There's so much more great info about what to eat in her book, aptly titled, What To Eat. For more info, check out her web site at: http://www.foodpolitics.com/

Grassfed beef and plastic water bottles

Check out the latest issue of Hopedance Magazine to see my article about grassfed beef and Hearst Ranch in San Simeon, CA. Also my article on plastic water bottles - what's wrong with them and what are the alternatives.

Check out these articles and more here.