Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Monday, October 01, 2012

Book Review: WILD ABOUT GREENS by Nava Atlas





Dark leafy greens are probably the number one best food you can eat . . . and most of us need to eat more of them. But if you’ve run out of interesting and tasty ways to serve them, despair no more, Nava Atlas has “125 delectable vegan recipes for kale, collards, arugula, bok choy, and other leafy veggies everyone loves” in her newest cookbook, Wild About Greens.

Now I thought I had quite the repertoire for cooking greens as it is a specialty of mine, but I still found plenty of new and delicious ways to serve greens to my family. My kids especially loved the White Bean and Greens Burgers (pictured above) and the Sweet Potato and Corn Stew with Hardy Greens. The Leek and Potato Soup with Watercress was a particular favorite of mine. A particularly great thing about this book, like all of Nava’s books actually, is that she is the master of quick and easy meals. This cookbook is really handy for weekday dinners. I was able to whip up the Rosemary Potatoes and Collard Greens with Vegan Sausage (white and sweet potatoes are precooked in the microwave) and the Greens with Polenta Wedges (using a tube of precooked polenta) in less than 30 minutes. And they were as delicious as if they’d taken hours.


For those who prefer raw foods, there are plenty of juices, smoothies, and salads to choose from. I had a little block when it came to trying the massaged kale salads. I just couldn’t imagine that it would taste good. But Nava hasn’t steered me wrong yet, so I went for it. Nava gives several methods, but I opted for her favorite, the “olive oil on the palms” method, and it worked beautifully. In less then a minute, the raw kale was soft and green and just like it had been wilted with heat. (Before and after photos to the right.)

The kids weren’t so wild about it . . . but I thought it was fabulous, especially in the Kale Salad with Dried Fruits and Nuts. There are still so many recipes I want to try, like the Balsamic-Glazed Chickpeas and Mustard Greens and Pad See Ew.

Wild About Greens is more than just recipes too. There is a thorough introduction with detailed information about the greens featured in the book, as well as buying and preparation tips. And the insert with full-color photographs of some of the recipes is sure to make your mouth water. This will definitely be residing on my kitchen counter for a long time. I highly recommend this book to anyone looking to add more greens into their diet. 

Tuesday, August 21, 2012

Massaged Kale Salad????



So if you've taken one of my workshops, tried a recipe from The Vegetarian Mother's Cookbook or have just been following my blog for a while, you know I am a big fan of greens--especially kale. So you can imagine how I excited I was when one of my favorite authors Nava Atlas came out with a new cookbook called Wild About Greens. I have really been enjoying her recipes such as the White Bean and Greens Burgers that were such a hit with my kids, Greens and Polenta Wedges (so quick and easy with precooked polenta!), and tonight's dinner of Sweet Potato and Corn Stew with Hardy Greens . . . but the recipe I really want to try is her Massaged Kale Salad. So what's stopping me, you ask? I don't know. Three times now I have gotten kale with the intention of making it but every time, I end up making one of her cooked kale dishes. I guess I just can't believe that my family will like a raw kale salad. So tell me: have you made massaged kale salad? Or tried it somewhere? How is it? Did you like it? Did your kids like it?

I know I should trust Nava . . . she hasn't steered me wrong yet but I seem to have some kind of a block here . . . help me out!

(Pictured is Nava's Sweet Potato and Corn Stew to which I added black beans, red bell peppers, and zucchini and served over brown rice. YUM!)

Wednesday, June 20, 2012

Veggie Pasta Salad


In the winter, soup is my staple food. I make a big batch at a time so we have enough to last for a few days for dinners, lunches, etc. Well, in the summer I do the same thing but with salads . . . especially hearty salads made with potatoes, beans, or grains. This pasta salad that I made this weekend that was a such a hit with my kids. We had some for dinner, took some to the beach, and the kids even ate it for snacks. It would be a great choice for a potluck as well.

Veggie Pasta Salad

I basically used all the veggies from my trip to the farmer's market and herbs from my garden, so don't feel like you have to stick to this exact combination. You can also add cooked beans or some crumbled feta cheese.

1 cup asparagus cut into bite-sized pieces
1 yellow summer squash, sliced
1 zucchini, sliced
2 cups green beans cut into bite-sized pieces
2 cups chopped kale (packed)
1 pound penne pasta
1 pint cherry tomatoes, cut in half
3 tablespoons minced fresh chives
3 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
1/2 cup chopped walnuts
1/4 cup black currant champagne vinegar (or flavor of your choice)
1/4 cup olive oil
salt and black pepper to taste

Prep:
Bring a big pot of water to a boil. Blanch asparagus by putting in boiling water and letting cook a couple of minutes, until bright green and slightly tender. Use slotted spoon to remove asparagus to a colander. Immediately rinse with very cold water to prevent it from cooking further. Repeat with squashes, beans, and kale. When veggies are cooked, use the same boiling water to cook pasta according to package directions. Drain pasta.
To Assemble salad:
Put pasta in large mixing bowl. Add cooked vegetables and remaining ingredients. Toss together and chill until ready to serve.

Makes at least 10 servings

Wednesday, May 02, 2012

Quick and Easy Dinner


We all need those quick and easy dinners in our repertoires for those hectic nights. Here's one that my family gobbled up.

Stir-fry a bunch of your favorite veggies in a large skillet--this time I did onions, carrots, zucchini, bok choy, and spinach--until almost to the doneness you like. Then stir in some diced baked tofu (I like Trader Joe's Organic Baked Teriyaki Tofu) and some leftover cooked spaghetti. Sprinkle on soy sauce and a little mango vinegar. Sweeten with agave nectar or your sweetener of choice if you like. Toss and heat through.

That's it!

Tuesday, April 24, 2012

Mediterranean Veggie Roast


I was invited to a birthday potluck this weekend and wasn't sure what to bring . . . but I had this beautiful eggplant, mushrooms, and saw some Mediterranean feta cheese at Trader Joe's (the birthday girl loves feta) so came up with this dish which we really liked. For a vegan version, use toasted pine nuts or dairy-free feta substitute.

Mediterranean Veggie Roast

1 onion, peeled and cut into wedges
8 ounce white mushrooms, halved (or quartered if very large)
2 red bell peppers, seeded and cut into 1/2-inch slices lengthwise
3 zucchini, sliced
1 large eggplant, quartered and sliced
1 tablespoon fresh thyme
olive oil
balsamic vinegar
1/2 cup crumbled feta cheese or toasted pine nuts
salt and black pepper, to taste

Preheat oven to 400 degrees F. In a mixing bowl, toss onions and mushrooms with a splash of balsamic vinegar and enough olive oil to coat. Place on baking sheet and roast in oven (stirring occasionally) 15-20 minutes, or until slightly browned.

In mixing bowl, toss red bell peppers with just enough olive oil to coat them. Spread on baking sheet and cook about 20 minutes or until edges are browned, turning once or twice so they don’t char.

In a mixing bowl, toss zucchini with a splash of balsamic vinegar and enough olive oil to coat. Place on baking sheet and put in oven. Roast about 10 minutes on each side, or until golden brown.

In a mixing bowl, toss eggplant with a splash of balsamic vinegar and enough olive oil to coat. Place on baking sheet and put in oven. Roast about 10 - 15 minutes on each side, or until golden brown.

Place roasted vegetables in the mixing bowl, add the remaining ingredients. Serve warm, at room temperature, or cold.

Serves 8

Monday, April 16, 2012

Easy Greens


I found the cutest little baby bok choy at the Farmers' Market yesterday and rather than adding them to a soup or stir-fry like I normally would, I decided to let them shine all on their own. I had also been wanting to try my new bottle of Mango Balsamic Vinegar from my last trip to Global Gardens so . . . voila . . . . Mango Balsamic Braised Boy Choy!

Wash and coarsely chop the bok choy. Coat skillet with olive oil and heat over medium heat. Add the boy choy and stir a bit. Cover and cook about 5 minutes, or until crisp-tender. Drizzle boy choy with Mango Balsamic Vinegar and sprinkle on some sea salt. That's it! Easy and yummy.

Monday, February 27, 2012

Roasted Winter Vegetable Pot Pie


When I was at the Farmers' Market yesterday picking up my favorite winter veggies, I was surprised to see signs of spring coming when I was able to buy fresh berries! Wow . . . can't wait to get asparagus--my absolute favorite spring vegetable. But before I skip ahead, I wanted to pay homage to all the great produce available in winter and created a pot pie made from roasted vegetables--and I have to say this is one of the best meals I've ever made. It takes a bit more work than my usual recipes, but I think you'll agree it's worth it.

Roasted Winter Vegetable Pot Pie
Roasting the veggies before putting them into the pie really brings out the sweetness. This is a great one for company. To save time you can use a sheet of puff pastry or a prepared pie crust instead of the homemade crust below. We like it with a winter fruit salad or applesauce.

Crust:
1 cup whole wheat pastry flour
1/3 cup cornmeal
pinch salt
1/3 cup vegan butter
4-6 tablespoons ice water

Filling:
1 large Yukon gold potato
1 sweet potato
2 carrots
1 rutabaga
1 large parsnip
20 medium Brussels sprouts
3 tablespoons walnut or olive oil
1 tablespoon fresh thyme
1 teaspoon minced fresh rosemary

Sauce:
Walnut or olive oil
1 small onion, minced
2 cloves garlic, minced
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 cup vegetable broth or water
2 cups nondairy milk
1/4 teaspoon pumpkin pie spice or nutmeg
2 teaspoons fresh thyme
1/2 teaspoon minced fresh rosemary
salt and black pepper, to taste

Prepare crust by mixing the flour, cornmeal, and salt together in a food processor or bowl. Cut in the butter until mixture resembles coarse meal. Add 4 tablespoons water and mix. Add additional water a tablespoon at a time until the dough holds together when pinched. Form into a ball, cover, and place in refrigerator while you prepare the vegetables.

Preheat oven to 450 degrees F. Trim ends of vegetables and peel if necessary (sometimes the rutabaga can be a bit hairy). Cut into bite sized pieces and place in a mixing bowl. Add the remaining filling ingredients and toss until vegetables are coated with oil. Spread on a baking sheet. Sprinkle with salt and black pepper. Bake 20 minutes. Reduce oven heat to 375 degrees.

Meanwhile, prepare sauce. Add just enough oil to a medium saucepan to coat the bottom and place over low heat. Add the onion and garlic. Sauté 5 to 10 minutes, or until soft. Stir in the flour and nutritional yeast. Whisk in the broth until smooth. Add the milk, spice, thyme, rosemary, and stir or whisk until smooth. Bring to boil over medium heat. Boil 30 seconds to thicken. Season with salt and black pepper to taste.

To assemble, place the roasted vegetables in a 2-quart baking dish. Pour the sauce over the vegetables. Roll out the crust to the size of the baking dish and place over the filling, trimming edges as necessary. Use a sharp knife to poke slits in the crust. (Make sure you reduced the oven heat to 375 degrees!) Bake 30 minutes, or until crust is golden.

Serves 6 to 8

Note: This is a versatile recipe. Use whatever root vegetables you like best—they should add up to 9 cups cut up. Also, if you’re not a Brussels sprouts fan (hard to believe that some people are just not fans), substitute 2 cups of cauliflower or broccoli florets. You can also 1 cup frozen peas along with the sauce.

Monday, February 13, 2012

Which would you buy?--Part Two

So to follow up from last week's big lettuce dilemma of whether to by lettuce treated with pesticides and chemicals or to buy organic lettuce packaged in plastic at 2 1/2 times the price.

This is what I did.

Drum roll . . . .

I bought the organic packaged lettuce. Now like I said last week, even in the checkout line I was still questioning my decision, as I did every time I took that lettuce out of the fridge but this was my reasoning at the time . . .

I felt like by buying the organic lettuce, I was supporting organic farmers and letting the supermarket know that people want organic produce and are willing to pay more for it. I recycled the plastic package--but of course can't do anything about the energy that went into creating it in the first place. Still, it really irks me to have paid that high price when I could get local organic lettuce at the farmers' market or Rutiz Farms' for $2.00. If the supermarket was my only choice for produce, I don't think I could afford to eat organic!

So there you have it. Don't know if I made the right or wrong decision and guess it really doesn't matter. I was so happy to get my yummy farmers' market veggies this weekend and I made a big pot of curry stew. Delicious! There's nothing like fresh, local produce.

Monday, February 06, 2012

Which would you buy?

So last week was incredibly crazy . . . on top of my already too busy schedule, both of my daughters were in two different plays and I was doing all I could just to make sure everyone was in the right place at the right time and that I didn't get too far behind with everything else in my life. So . . . we basically ran out of fresh fruit and veggies, and I could not make it to the farmers' market, farm stand, or even a health food store during the times they were open. The only place open at 9:30 at night when I finally found a minute to shop was the local chain supermarket.

I did okay on fruit--found some organic oranges. But I wanted to make a salad for dinner the next day and my choices for lettuce were conventionally-grown heads of lettuce at $1.99 or organic, washed romaine lettuce in a plastic container for $4.99. I found the produce guy and asked if he had organic lettuce not in plastic and he said no (they go bad too quickly). So I asked if the any local lettuce--again the answer was "no." So maybe my overly-tired and stressed state had me making too big a deal of this, but I just didn't know which one to get. I picked up the conventionally-grown head and then put it back. I picked up the organic, packaged lettuce and then put it back. Did I want to feed my family pesticides or did I want to pollute the earth with yet more plastic and the energy it takes to make the plastic container--not to mention that $5 for a head of lettuce seemed a bit crazy. I went back and forth, and even in the checkout line was still questioning my decision.

So tell me . . . what which one would you buy? (I'll tell you what I did and why next week.)

Wednesday, December 21, 2011

Nava Atlas's Red Wine Roasted Brussels Sprouts


As we count down the days until Christmas, I'm planning my holiday dinner--so I naturally turned to Nava Atlas's new cookbook: Vegan Holiday Kitchen--especially since her recipes were such a hit on Thanksgiving.

I had found some beautiful little brussels sprouts at one of my favorite local growers: Rutiz Farms last weekend so I thought I'd preview Nava's Red Wine-Roasted Brussels Sprouts. To make it more of a meal, I added some cauliflower and tofu and served it with baked butternut squash and applesauce. All I can say is WOW! The outsides of the sprouts were crispy and sweet, the insides just melted in our mouths. They were so good . . . and it wasn't just me, the kids loved them too. These will definitely be on our Christmas dinner menu!

Tuesday, December 13, 2011

Autumn Veggie Stew



The inspiration started when I cooked a big pot of white beans . . . and then took shape after a trip to the Farmers' Market . . . and then was finished off by homemade Thai Green Curry Sauce purchased at Rutiz Farms to create one of the best stews I've made. It's so darn good, we are eating it for snacks as well as meals . . . and I'll share the recipe with you. (Since the types and strengths of curry sauces and pastes are so different, add a little at a time until it's to the spiciness and flavor that you like--I used about a tablespoon of Ruth's Green Curry Sauce.)

Autumn Veggie Stew

olive oil
2 cups sliced leeks (white part of about 3-4 leeks)
4 cloves garlic, minced
4 stalks celery, sliced
1 butternut squash, peeled and cut into 1-inch cubes
1 red bell pepper, cut into bite-sized pieces
1-2 anaheim chilis, minced
2 cups diced tomatoes (or 1 15-ounce can with juice)
1 quart vegetable broth
1 3/4 cups cooked white beans (or 1 15-ounce can)
6 cups chopped kale
green curry sauce or paste to taste
salt and black pepper to taste

Place a large pot over low heat. Add enough olive oil to coat the bottom. Add leeks, garlic, and celery. Cook about 5 minutes to soften. Add squash, pepper, chilis, tomatoes, and broth. Cover and bring to a boil over high heat. Reduce heat to low and simmer 10 minutes. Add beans and kale. Cover and simmer another 15 minutes, or until squash is tender. Season with curry sauce/paste and salt and pepper, to taste.

Serves 8

Monday, September 26, 2011

Quick Veggie Stew


Need a quick dinner that's super healthy. As long as you have veggies in the house, this is a snap and will be ready in less than 30 minutes!

Quick Vegetable Stew
This is a great way to use up veggies from your CSA box or garden. You don’t need to chop fine—just cut everything into bite-sized pieces. If you know I'll be home late and want a dinner to be ready, make it in the morning and stick it in the refrigerator so the flavors can meld.

Olive oil
1 onion, chopped
3 potatoes, diced to bite-sized pieces
2 carrots, sliced
1 quart vegetable broth
3 cups chopped broccoli
2 cups bite-sized green beans
1 zucchini, sliced into half-moons
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano leaves
1/2 tablespoon chopped fresh sage
salt and black pepper to taste
Chopped fresh parsley for serving (optional)

Place a large pot (I love my cast iron for this) over low heat. Add enough olive oil to coat the bottom. Add the onions. Cook, stirring occasionally, for 5 minutes. Add the potatoes and carrots. Cook and stir another 5 minutes. Add the broth. Turn heat to high. Add the remaining vegetables and herbs. When mixture boils, cover the pan and reduce heat to medium-low. Cook 10-15 minutes, or until vegetables are tender. Season with salt and black pepper. Sprinkle with fresh parsley if desired when serving.

Serves 6

Monday, August 29, 2011

Veggie Enchiladas

We celebrated Back to School eve with dinner at Rudy and Angie's, our favorite Mexican restaurant. Although it's not on the menu, they made me some vegetable enchiladas and they were so good I couldn't stop thinking about them . . . so I attempted to create my own version--which came out pretty yummy as well.

Veggie Enchiladas
Lots of veggies and refried beans wrapped in tortillas and smothered in sauce. One of the ultimates in Mexican comfort food. This makes a nice big batch, which is great because they taste great the second day too. You don’t need to be too fussy in dicing the vegetables. They just need to be in bite-sized pieces, small enough that they will roll up in the tortilla. If your in a hurry, use prepared enchilada sauce rather than making it yourself.

Enchilada Sauce:

Olive oil
1 small onion, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 cloves garlic, minced
1 (15-ounce) can tomato sauce
1/2 cup water
Salt, to taste
Hot Pepper Sauce, to taste

Filling:

Olive oil
1 red onion, coarsely chopped
10 white mushrooms, quartered
1 large red bell pepper, seeded and coarsely chopped
2 carrots, cut into half moons
2 cups chopped broccoli or cauliflower
Kernels cut from 1 ear of corn or 3/4 cup frozen corn kernels
Salt
Black pepper
Hot Pepper Sauce

The rest:

12 corn tortillas
1 (16-ounce) can refried beans
2 cups Enchilada Sauce (page xx)
1/2 – 1 cup shredded Jack-style dairy or vegan cheese (optional)

Prepare Sauce as follows: Place a small pan over low heat with just enough oil to coat the bottom. Add onion and sauté 5 minutes, or until soft. Stir in chili powder, cumin, oregano, and garlic. Sauté 1 minute. Add remaining ingredients. Bring to a boil. Cover and simmer 15 minutes.

Preheat oven to 400 degrees F. Heat a large skillet over medium heat. Add enough oil to coat the bottom of the pan. Add the onions and sauté a couple of minutes. Add the remaining vegetables and stir together. Cover and cook about 5 minutes—just until vegetables are bright in color and slightly tender--uou want them to be crisp. Remove from heat. Sprinkle with salt, black pepper, and Hot Pepper Sauce to taste.
Set up your assembly area with the tortillas, beans, and vegetable mixture and a 9 x 13-inch baking pan. Pour a little of the Enchilada Sauce into the pan—just enough to spread a thin layer across the bottom. Working with one tortilla at a time, spread a couple of tablespoons of the refried beans down the middle of the tortilla. Then spoon the vegetable mixture over the filling—enough so it will fill the rolled tortilla but not so much that you can’t roll it. Roll the tortilla tightly around the filling and place it seam side down in the pan. Corn tortillas can be delicate so don’t worry if they crack. Just kind of push them together in the pan. Continue until the pan is full. I usually do 8 tortillas placed horizontally down the length and then place the last four 2 and 2 vertically along side them. If you have any beans or filling left, just spread them over the enchiladas. Pour the remaining sauce over the enchiladas, spreading to make sure they are completely covered. Sprinkle cheese evenly over all, if using. Cover with foil and bake 15 minutes. Remove foil and bake 5 minutes, or until cheese is melted and bubbly.

Serves 6-8

Monday, August 15, 2011

Loving that summer produce!




Had a delicious vegan, almost 100% local dinner tonight thanks to the wonderful produce from Rutiz Farms in Arroyo Grande. Corn on the cob, roasted zucchini and green beans, braised spinach, and salad. Seasoned with olive oil, blood orange balsamic vinegar, and seasoning mix from Global Gardens in Los Olivos.

Thursday, August 04, 2011

Braised Kale and Tomatoes

Sometimes the simplest ingredients make the yummiest meals. I'm just home from vacation and haven't had a chance to shop yet but I have tomatoes and kale growing in pots--so I made this side dish and it was so darn good I ate almost the whole thing by myself.

Braised Kale and Tomatoes

Olive oil
1 bunch Dinosaur Kale, washed and chopped
2 tomatoes, diced
2-3 cloves garlic, minced
1 tablespoons fresh oregano
Sea salt, to taste

Coat the bottom of a skillet with olive oil and place over medium-low heat. Add the kale and garlic. It’s good if there is some water clinging to the kale—it’ll help steam it. Cover and cook about 5 minutes stirring occasionally until the kale is bright green. Add the tomatoes and oregano. Sprinkle with sea salt. Cover and cook another 5 minutes, or until the kale is tender.

Friday, July 29, 2011

Garlicky Beans and Spinach

I'm visiting my family in Massachusetts so haven't been doing much cooking (my mom and sisters have been spoiling me), but last night decided to give Mom the night off. I roasted potatoes, carrots, zucchini, and onions but needed wanted a protein dish to go with it. So I raided the cupboards and came up with this dish that was a surprise hit with both my family and my nonveg parents. I don't have exact measurements but here's what I did.

Drained and rinsed 1 can of black beans and 1 can of pinto beans and placed in a pan.

My mom has these cubes of crushed garlic that she keeps in the freezer -- said she got them at Trader Joe's. I dropped in 1 cube but if you like even more garlicky flavor use 2. I think roasted garlic would be really great as well.

I added about 10 halved cherry tomatoes. And a cup or two of frozen chopped spinach. Then salted to tasted and added some Italian seasoning herb mix. Heat until warm. Serve with grated parmesan cheese.

It was also good on toasted Italian bread -- sort of like bruschetta.

Monday, June 20, 2011

Sprouted Tofu


There has been some controversy on the benefits of eating soy because soybeans contain phytic acid, which keeps your body from absorbing the minerals like calcium and iron. Sprouting the beans, however, decreases the phytic acid. So when I saw sprouted tofu at Trader Joe's, I was excited to try it. It actually tastes and works just like regular tofu so it will work for any tofu recipe you have. I made this tofu vegetable scramble and it was delicious.

Tofu-Veggie Scramble
This easy scramble is delicious not only for breakfast but also for a quick lunch or dinner. It’s great filling for a breakfast burrito too.

Olive oil
1/2 onion, diced
1 clove garlic, minced
1 yukon gold potato, diced
2 cups chopped broccoli
8 ounces sprouted (or regular) tofu
1 tablespoon fresh thyme
1/2 teaspoon tumeric
1 tablespoon water
Sea salt and black pepper to taste

In a skillet, add enough olive oil to coat the bottom of the pan and place over medium-low heat. Add onion and cook a couple of minutes until softened. Stir in the garlic, potato, and broccoli. Cover pan and cook about 10 minutes, stirring occasionally, until tender. Crumble the tofu and spread over the vegetables. Add the thyme, tumeric, and water and cook and stir until everything is combined and the tofu is heated through. Season to taste with the sea salt and black pepper.

Serves 2 to 4

Monday, June 13, 2011

Roasted Carrot and Cauliflower Soup














And the roastathon continues. Here's today's creation:


Roasted Carrot and Cauliflower Soup
This is fancy enough to serve for company, but easy enough to cook for a weekday meal. Cut regular carrots into 1-inch slices, but if they are fat farmers’ market carrots like I got in my CSA box this week, cut them into 1/2-inch slices.

4 cups sliced (1-inch) carrots
1 head cauliflower, broken into bite-sized florets
1 white onion, peeled and cut into wedges
5 cloves garlic, unpeeled
1/2 cups walnuts
5 cups water (divided)
1 tablespoon fresh thyme or lemon thyme
2 teaspoons light miso (optional)
Sea salt and black pepper to taste

Preheat oven to 400 degrees F. In a large mixing bowl, toss carrots, cauliflower, onion, and garlic in enough olive oil to coat. Place on a large baking sheet. Roast for 30 minutes, or until carrots and caultiflower are tender. Stir and turn vegetables once or twice so they don’t burn. Remove from oven and let cool slightly. Remove peel from garlic.
You will need to blend the soup in two batches. Place walnuts and 3 cups water in blender and blend until smooth. Add about half the thyme, miso, and vegetables and blend until smooth. Pour into a medium pan. Put the remaining 2 cups water, thyme, miso, and vegetables to the blender. Blend until smooth. Add to pan and stir together. Season to taste with sea salt and black pepper. Heat to desired temperature.

Serves 6

Thursday, June 09, 2011

Vegan Pizza


So I promised you last week, I'd show you the vegan pizzas I made with all of those roasted veggies.

First I made two different sauces -- a red sauce from the roasted tomatoes and garlic and a white sauce from white beans, herbs, and roasted garlic. I had a couple of packages of flat breads and my family and I made a bunch of different combinations. Our favorites:

- Margarita Pizza with the white sauce, fresh basil, fresh sliced tomatoes and topped it with toasted walnuts.

- Grilled Corn and Onion Pizza made with the roasted tomato sauce, fresh thyme leaves and the grilled veggies

- Roasted Eggplant and Pinenut pizza - I don’t know whether I like this better with the white sauce or red sauce--they were both amazing.

Friday, June 03, 2011

Local Olive Oil and more

After tasting the olive oil at Global Gardens in Los Olivos, CA, I joined their "club" so I can get a basket 4 times a year with their own olive oil, vinegar, and other products. Here's a video featuring what I got in my first one . . . and what I did with it.