Smoothies are an excellent snack for the whole family. They are quick to prepare and perfect at home or on the run to work or sports practice. Smoothies are also great for finicky eaters. If they won't eat their veggie--okay, put them in a smoothie. Need more protein or calcium in your diet? Add some tofu or nondairy yogurt for protein. It's always a good idea to get more iron and essential fatty acids so add raw nuts and seeds, or their oil or butter as well.
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