Well -- after typing up that last post I decided the pasta sounded really good. I made up another batch of Fresh Tomato Sauce -- though with a lot more basil -- and tossed it into the hot pasta. I roasted some green beans, eggplant, and summer squashes to go with it. Yum!
Cathe Olson, author of "Simply Natural Baby Food, "The Vegetarian Mother's Cookbook," and "Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love" keeps you up to date on food politics, whole foods and nutrition, as well as sharing recipes and posting book reviews. Also see her web site at http://www.simplynaturalbooks.com
Saturday, August 15, 2009
Pasta with Fresh Tomato Sauce and Roasted Veggies
Well -- after typing up that last post I decided the pasta sounded really good. I made up another batch of Fresh Tomato Sauce -- though with a lot more basil -- and tossed it into the hot pasta. I roasted some green beans, eggplant, and summer squashes to go with it. Yum!
Fresh Tomato Sauce
Fresh Tomato Sauce
5-6 medium tomatoes, diced
4 green onions, sliced thin
1/4 cup chopped fresh basil
2 tablespoons chopped fresh oregano
salt and pepper to taste
For the pizzas, I got round flatbreads at Trader Joe's. We spread the tomato sauce of the flatbreads, and then added other veggies I had roasted in the oven -- eggplant, summer squash, onions, bell peppers--as well as olives and mushrooms. Then sprinkle with cheese if you like (it's good without too). Bake at 450 for 10-15 minutes.
This sauce would also work tossed into hot pasta, I bet. Maybe with some toasted pine nuts . . .
Thursday, June 26, 2008
Tainted tomatoes
The CDC reports that food-borne illnesses increased more than tenfold between 1970 and 1999 and 76 million people have been infected annually. While the FDA simultaneously insists that our food supply is the "safest in the world", it daily struggles to handle fundamental food safety in the face of a crippling lack of resources. Two weeks ago salmonella-infected tomatoes quickly made their way to more than 16 states with documented outbreaks. Last week, with 28 states reporting cases, the magnitude of the problem became quickly evident: the FDA had failed us yet again.
This type of contamination is well understood and avoidable. Salmonella- and eColi-poisoned produce is created indirectly by our nation's "animal factories," where inhumane and overly crowded conditions produce tainted manure that can contaminate agricultural water sources and make its way to farm fields as fertilizer.
You can still eat tomatoes however - locally grown tomatoes can be a safe alternative. Go to the farmers market this weekend, talk to the farmer that grew the tomatoes and buy a few pounds without a worry in the world. Unlike the salmonella tomatoes which have been shipped all over the country and grown on large, industrial, mechanized farms, small-scale local farms are run by farmers who know their land, what they put in it, and what comes out of it.