Thursday, October 21, 2010

Soup that's a meal


Here's an easy soup that makes a great hearty meal for these cold fall nights (with leftovers for lunch!).

Get a 16-ounce bag of Trader Joe's 17 Bean & Barley Mix. (If you don't have a TJ's near you, I bet your grocery or natural food stores has something similar, maybe even in the bulk bin. This mixture has baby limas, black beans, black-eyed peas, garbanzos, pinto, kidney, navy beans, etc. I put them to soak in the morning before I left for work. When I got home, I drained the bean mixture. Then I chopped an onion and in a large pot sauteed it in olive oil over low heat. Then I added the beans plus 1 1/2 quarts of water (you could also use stock). Cover, bring to a boil, and cooked for about 20 minutes. Then I added 4 carrots and 2 potatoes, diced. Cooked for about half an hour more, or until beans were tender. Then I added a large can of diced tomatoes with the juice, a cup of corn, salt, pepper, dried basil and thyme to taste. We have enough soup for a couple of meals and best of all, my family LOVED it.

2 comments:

Anne R. Allen said...

Thanks for the tip about the TJ's bean and barley blend. This looks like a perfect soup for this chilly weather.

Cathe Olson said...

Yes . . . we just finished it off for lunch today. We had it one time with hearty whole wheat bread and then today we topped it with shredded cheese, olives, and green onions, and guacamole and ate with tortilla chips.