Monday, September 26, 2011
Quick Veggie Stew
Need a quick dinner that's super healthy. As long as you have veggies in the house, this is a snap and will be ready in less than 30 minutes!
Quick Vegetable Stew
This is a great way to use up veggies from your CSA box or garden. You don’t need to chop fine—just cut everything into bite-sized pieces. If you know I'll be home late and want a dinner to be ready, make it in the morning and stick it in the refrigerator so the flavors can meld.
1 onion, chopped
3 potatoes, diced to bite-sized pieces
2 carrots, sliced
1 quart vegetable broth
3 cups chopped broccoli
2 cups bite-sized green beans
1 zucchini, sliced into half-moons
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano leaves
1/2 tablespoon chopped fresh sage
salt and black pepper to taste
Chopped fresh parsley for serving (optional)
Place a large pot (I love my cast iron for this) over low heat. Add enough olive oil to coat the bottom. Add the onions. Cook, stirring occasionally, for 5 minutes. Add the potatoes and carrots. Cook and stir another 5 minutes. Add the broth. Turn heat to high. Add the remaining vegetables and herbs. When mixture boils, cover the pan and reduce heat to medium-low. Cook 10-15 minutes, or until vegetables are tender. Season with salt and black pepper. Sprinkle with fresh parsley if desired when serving.