Cathe Olson, author of "Simply Natural Baby Food, "The Vegetarian Mother's Cookbook," and "Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love" keeps you up to date on food politics, whole foods and nutrition, as well as sharing recipes and posting book reviews. Also see her web site at http://www.simplynaturalbooks.com
Monday, September 26, 2011
Quick Veggie Stew
Need a quick dinner that's super healthy. As long as you have veggies in the house, this is a snap and will be ready in less than 30 minutes!
Quick Vegetable Stew
This is a great way to use up veggies from your CSA box or garden. You don’t need to chop fine—just cut everything into bite-sized pieces. If you know I'll be home late and want a dinner to be ready, make it in the morning and stick it in the refrigerator so the flavors can meld.
Olive oil
1 onion, chopped
3 potatoes, diced to bite-sized pieces
2 carrots, sliced
1 quart vegetable broth
3 cups chopped broccoli
2 cups bite-sized green beans
1 zucchini, sliced into half-moons
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano leaves
1/2 tablespoon chopped fresh sage
salt and black pepper to taste
Chopped fresh parsley for serving (optional)
Place a large pot (I love my cast iron for this) over low heat. Add enough olive oil to coat the bottom. Add the onions. Cook, stirring occasionally, for 5 minutes. Add the potatoes and carrots. Cook and stir another 5 minutes. Add the broth. Turn heat to high. Add the remaining vegetables and herbs. When mixture boils, cover the pan and reduce heat to medium-low. Cook 10-15 minutes, or until vegetables are tender. Season with salt and black pepper. Sprinkle with fresh parsley if desired when serving.
Serves 6
Labels:
meal ideas,
soups,
vegan,
vegetarian,
veggies
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