Cathe Olson, author of "Simply Natural Baby Food, "The Vegetarian Mother's Cookbook," and "Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love" keeps you up to date on food politics, whole foods and nutrition, as well as sharing recipes and posting book reviews. Also see her web site at http://www.simplynaturalbooks.com
Monday, October 24, 2011
12 Minute Applesauce
My daughter LOVES homemade applesauce. Unfortunately, I don't always have the time to make it. So today, she really wanted applesauce for an afterschool snack, so we tried this experiment. And it worked! Now she can make her own homemade applesauce whenever she wants. Here's how we did it:
1) Core and cut 4 apples into small piece - she used our apple corer/slicer (the little handheld kind that cuts the apple into 8 wedge) and then cut each wedge into small pieces . . . we didn't bother to peel them.
2) Place the pieces in a microwave-safe bowl. Sprinkle cinnamon over them. Add enough water or apple juice to cover the bottom, about 1/8-inch high.
3) Cover bowl, leaving a little opening for steam to escape. I used the lid for the bowl, but angled it so there was a small opening. Microwave on high for 10 minutes.
4) Mash apples with a fork. Taste and add sweetener if needed (our apples were quite tart, so we used just a little brown sugar, but maple syrup, stevia, agave, honey would work great too).
It was really, really good!
Labels:
apples,
fruit and veggies,
recipes
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