Wednesday, November 24, 2010
Books to promote healthy eating
I was on Caryn Hartglass's It's All About Food radio show today talking about helping kids and families to eat more healthfully. She asked me about my job as a library technician at an elementary school library. She wanted to know what books would I recommend to promote healthful eating . Well, the first one that popped into my head was Green Eggs and Ham by Dr. Suess--I like the message of not being afraid to try to new foods. Later, as I thought over the show, it hit me that encouringing kids to eat green eggs and ham might have offended listeners who were most likely vegetarian or vegan. I was thinking though . . . since the ham is green, perhaps it's veggie ham???? Anyway, while I stand by the message of encouraging kids to try new foods in that book, here are some more veg-friendly titles you might want to try with your kids:
I Will Never Not Ever Eat a Tomato by Lauren Child
Monsters Don't Eat Broccoli by Barbara Jean Hicks
Little Pea by Amy Krouse Rosenthal
Gregory, the Terrible Eater by Mitchell Sharmot (not vegetarian but still a good one)
To Market, To Market by Anne MIranda (one of my favorites . . . funny, promotes whole foods and not eating animals)
Making Vegetable Soup by Lois Ehlert
Grow It, Cook It by Jill Bloomfield
Eat Healthy, Feel Great by William Sears
And for kids' cookbooks, we love Mollie Katzen's books like Honest Pretzels, etc.
I'm sure there are lots more out there, but here are a few off the top of my head. Feel free to comment with other suggestions.