Cultured Foods

Naturally cultured or lacto-fermented foods contain enzymes and bacteria that help digest food and eliminate wastes. They also build up friendly bacteria in the intestines that aids digestion, supports your immune system, and increases the propagation of vitamin B12.

For more info on these nutritious foods like yogurt, miso, sauerkraut, and lacto-fermented pickles, check out this article in VegFamily Magazine: http://vegfamily.com/whole-family/helpful-bacteria-cultured-foods.htm