Cathe Olson, author of "Simply Natural Baby Food, "The Vegetarian Mother's Cookbook," and "Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love" keeps you up to date on food politics, whole foods and nutrition, as well as sharing recipes and posting book reviews. Also see her web site at http://www.simplynaturalbooks.com
Tuesday, August 03, 2010
Amazing Bean Recipe
I've been so enjoying cooking this summer--actually having the time to browse cookbooks and try some new recipes. I was intrigued by a dish I found in Heidi Swanson's Super Natural Cooking for Giant Crusty and Creamy White Beans. I didn't have the exact ingredients she called for, but I did use her idea. Below is my version. Thanks Heidi for the great idea--the beans come out crispy on the outside, but creamy on the inside. My family LOVED these and it was so easy to do.
Crispy White Beans
1 (15-ounce)can large white cannellini beans
1 to 2 tablespoons olive oil plus more for drizzling
sea salt
2 cups baby spinach
Empty the can of beans into a colander. Rinse well to remove all the bean juice. Let sit to drain. Meanwhile, pour olive oil into a large skillet—just enough to cover the bottom. Place over medium-high heat. Let oil heat for a minute or two until hot. Pour the beans into the skillet—be careful not to get splattered. Spread them out so that beans are in a single layer. Let the beans cook without stirring them for 4 to 5 minutes, until the bottoms are browned. Use a spatula to flip the beans. Let cook about 3 more minutes, or until browned on that side. Sprinkle the spinach over the beans. Drizzle the spinach with a little olive oil. Gently fold the beans and spinach together until the spinach is wilted. Serve immediately.
Serves 4
Labels:
beans,
cookbooks,
healthy foods,
meal ideas,
natural foods,
recipes
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3 comments:
Great recipe!
Thanks. My daughers are already asking when I'll make it again.
Sounds SOOOO yummy! I can't wait to try this.
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