The Effects of Too Much Sugar In Your Diet

Listen to my foodcast about the effects of too much sugar in your diet. Also, when reading labels, here are some of the many names sugar can be listed as:

• Brown sugar
• Corn sweetener
• Corn syrup
• Dextrose
• Fructose
• Fruit-juice concentrate
• Glucose
• High-fructose corn syrup (HFCS)
• Honey
• Invert sugar
• Lactose
• Malt syrup
• Maltose
• Molasses
• Raw sugar
• Sucrose
• Syrup