Cathe Olson, author of "Simply Natural Baby Food, "The Vegetarian Mother's Cookbook," and "Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love" keeps you up to date on food politics, whole foods and nutrition, as well as sharing recipes and posting book reviews. Also see her web site at http://www.simplynaturalbooks.com
Tuesday, June 23, 2009
Should cow's milk be part of a healthy diet?
Cow's milk and dairy products are pushed hard in this country. Dairy products have their own very prominent stripe on the food pyramid (with no dairy-free calcium foods given), commercials like "Got Milk?" are widely recognized, my peditrian asks my kids every visit if they are drinking their milk. Most people I talk to -- including and especially registered dietiticans -- think daily portions of milk are necessary to good health. But is milk really that healthy? Check out this article from The American Journal of Clinical Nutrition.
Labels:
advertising to kids,
dairy,
healthy foods,
milk
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4 comments:
Another one! Thanks Cathe.
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great to know that you take care of your weight so much, easy weight loss tips and caution can lose a huge amount of weight.
have you looked into raw milk? yum
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